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Starte direkt und klar. Ohne Umwege mit einer perfekt gef\u00fchrten Challenge, bei der du neues Wissen gewinnst.<\/p>","protected":false},"featured_media":554,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Your entry into the athlete mindset: minimalist, structured, and challenging.
Get the full challenge plus a knowledge-packed guide to prepare and support you.
Ready for real progress that fits your lifestyle.\r\n
Start Page<\/strong><\/p>\r\n<\/li>\r\n \t Introduction & Instructions<\/strong><\/p>\r\n<\/li>\r\n \t Initial Assessment<\/strong> (Physical, Nutrition, Health, Appearance, Productivity, Habits)<\/em><\/p>\r\n<\/li>\r\n \t Start Photos<\/strong><\/p>\r\n<\/li>\r\n \t Goal Setting<\/strong> (in the same categories as the initial assessment)<\/em><\/p>\r\n<\/li>\r\n \t Challenge Selection<\/strong><\/p>\r\n<\/li>\r\n \t Define Your Challenge Structure<\/strong><\/p>\r\n<\/li>\r\n \t Corresponding Calendar<\/strong> (adapted to the selected challenge length)<\/em><\/p>\r\n<\/li>\r\n \t Daily Planning & Reflection<\/strong><\/p>\r\n<\/li>\r\n \t 30-\/60-Day Check-In<\/strong><\/p>\r\n<\/li>\r\n \t Final Reflection After Completing the Challenge<\/strong><\/p>\r\n<\/li>\r\n \t Journal<\/strong><\/p>\r\n<\/li>\r\n<\/ul>\r\n Introduction<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Training<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Nutrition<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Health<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Physical Appearance<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Productivity \/ Discipline<\/strong><\/p>\r\n<\/li>\r\n \t Fundamental Knowledge of Habits<\/strong><\/p>\r\n<\/li>\r\n \t Support and Tips for Designing Your Own Challenge<\/strong><\/p>\r\n<\/li>\r\n \t Summary and Outlook on Your Challenge<\/strong><\/p>\r\n<\/li>\r\n<\/ul>\r\nNotice:<\/strong> This product is intended for personal use only. Redistribution, reproduction, or resale in whole or in part is not permitted. No specific results are guaranteed; progress always depends on the user's individual effort, circumstances, and consistency.\r\n\r\nNote:<\/strong> This product is a digital PDF file<\/strong>. No physical item will be shipped. The file can be opened and used with PDF annotation apps<\/strong> such as GoodNotes, Notability, Xodo, or Noteshelf<\/strong>. Perfect for use on your tablet, iPad, or laptop<\/strong>.\r\n\r\nYou can access your download right after completing your order in the menu.<\/strong>What You Get (Guide)<\/strong><\/h4>\r\n
\r\n \t
You will also receive your download link again in the confirmation email.<\/strong>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[56],"product_tag":[48,50,53,52,51,49],"class_list":["post-244","product","type-product","status-publish","has-post-thumbnail","product_cat-bundles","product_tag-athlete","product_tag-bundle","product_tag-productivity","product_tag-progress","product_tag-sale","product_tag-sports","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/product\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/comments?post=244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/product_brand?post=244"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/product_cat?post=244"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.pathletes.de\/de\/wp-json\/wp\/v2\/product_tag?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}